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1:Denise Richards Photoshoot for Playboy

Denise Richards  Photoshoot for Playboy
Denise Richards Photoshoot for Playboy
JPG | 17 Photos | 1024X680 px | 12.97 Mb

2:Wallpaper Denise Milani

3:Denise Milani - Waiting for Midnight

4:Denise Welch - You Can Do It! .

Denise Welch - You Can Do It!

Denise Welch - You Can Do It! .
Denise Welch - You Can Do It!
DVDRip | English | XviD 1643 kbps | 640x480 25.000 fps | MP3 128 kbps | 843 MB

5:Denise Welch - You Can Do It!


Denise Welch - You Can Do It!
Denise Welch - You Can Do It!
DVDRip | English | XviD 1643 kbps | 640x480 25.000 fps | MP3 128 kbps | 843 MB

6:Denise Austine - Body makeover mix

Denise Austine - Body makeover mix
Denise Austine - Body makeover mix
English | H264 464 kbps | 720 x480 29.970 fps | AC3 192 Kbps | 212 MB
Genre: Video Training

Three well-structured programs aimed at building and strengthening the muscles of your body. All three training is an effective blend of carefully selected exercises from classical exercises, Pilates exercises and styles of ballet and quickly strengthen your upper body, shape thighs and buttocks and tighten your tummy.

7:Video Training > Denise Austin Fat-Blasting Yoga DX50

Denise Austin Fat-Blasting Yoga DX50


Video Training > Denise Austin Fat-Blasting Yoga DX50

Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning

8:Female Masturbation 3 DVD Collection: Every Woman's Orgasm is Unique, Clitoris, Pleasures of a Woman in Orgasm - Elle & Denise

9:DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
English | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.

10:DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt

DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
English | MPEG2 8400 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 3.59 GB
Genre: Video Training

If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.

11:Denise Austine : Low impact aerobics

Denise Austine : Low impact aerobics
Denise Austine : Low impact aerobics
English | Avi | 640x480 | 00:29:28 | 29.97fps | 4:3 | 2399Kbps | Mp3 128Kbps 48000Hz | 535Mb
Genre: Video Training

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you're used to her later videos with beach scenes and many cameras, you'll find this production amateurish. She stands in the corner of a gray-walled exercise room, voice shrill and echoing, doing moves that are laughably old-fashioned. She does endless step-touches, side lunges, knee lifts, and heel jacks in place while pushing, squeezing, and lifting the medicine ball. (Fitness professionals learned long ago that it's more effective to do aerobics without weights and keep the weight work separate, but this video was made before that knowledge became commonplace.) Then she leads some standard floor work. Here the medicine ball is effective to add weight to the thigh and abdominal exercises. Overall, however, you'll be happier and make better progress with a more up-to-date video

12:DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
English | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.

13:DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt

DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
English | MPEG2 8400 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 3.59 GB
Genre: Video Training

If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.Warm Up - 5 -minutes,Cardio - 20 -minute Dance-Themed House Party. This routine completely oxygenates the body and the dance-themed cardio made me feel like I was a college student having fun at the beach. That doesn't mean it was not challenging, the dance section is high energy, but especially enjoyable and playful.

14:DENISE AUSTIN - Mat Workout based on the work of PILATES

DENISE AUSTIN - Mat Workout based on the work of PILATES
DENISE AUSTIN - Mat Workout based on the work of PILATES
English | MPEG2 8000Kbps | 720 x 480 29.97Kbps | MP3 192 Kbps | 3.93 GB
Genre: Video Training

Denise Austin's Mat Workout presents two 20 -minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

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